Term ID: T1481

External Regulation

/external-regulation/
In self-determination theory, a form of extrinsic motivation where behavior is controlled by external rewards and punishments rather than autonomous choice, associated with reduced well-being and intrinsic motivation.
Example: A student studying only to avoid parental criticism or earn money rather than from interest in learning, leading to decreased motivation when external pressures are removed.

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Reference: Deci & Ryan (1985)