Term ID: T1593

Fear Hierarchy

/fear-hierarchy/
A ranked list of anxiety-provoking situations or stimuli ordered from least to most frightening, used in systematic desensitization and exposure therapy to guide gradual confrontation with fears.
Example: For social anxiety: ranking situations from "saying hello to a cashier" (least anxiety) to "giving a presentation to 100 people" (most anxiety) to structure exposure therapy progression.

Share This Psychology Term

Explore Your Personality with Science-Backed Tests

Discover insights about yourself with our comprehensive personality assessments. Each test is designed to help you understand different aspects of your psychological profile and personal traits.

View All Personality Tests →
Reference: Wolpe (1958)