A contemplative practice involving sustained attention on a specific object, sound, or sensation, used to develop concentration, awareness, and emotional regulation skills.
Example: Concentrating on breath sensations, a mantra, or visual object while gently returning attention when the mind wanders, developing sustained attention and mindfulness abilities.
Share This Psychology Term
Found this helpful? Share this psychology definition with others:
Explore Your Personality with Science-Backed Tests
Discover insights about yourself with our comprehensive personality assessments. Each test is designed to help you understand different aspects of your psychological profile and personal traits.