Therapeutic approaches that combine self-directed treatment materials with limited professional support, providing cost-effective interventions for various mental health conditions.
Example: Online therapy programs for depression or anxiety that include self-help modules with periodic check-ins from mental health professionals for guidance and support.
Share This Psychology Term
Found this helpful? Share this psychology definition with others:
Explore Your Personality with Science-Backed Tests
Discover insights about yourself with our comprehensive personality assessments. Each test is designed to help you understand different aspects of your psychological profile and personal traits.