Positive psychology approaches designed to increase happiness, life satisfaction, and positive emotions through evidence-based activities and practices.
Example: Programs teaching gratitude practices, acts of kindness, savoring positive experiences, and strengths identification to enhance well-being and life satisfaction.
Share This Psychology Term
Found this helpful? Share this psychology definition with others:
Explore Your Personality with Science-Backed Tests
Discover insights about yourself with our comprehensive personality assessments. Each test is designed to help you understand different aspects of your psychological profile and personal traits.