Term ID: T3343

Kinetic Stress Management

/kinetic-stress-management/
Techniques using movement and physical activity to reduce stress and promote psychological well-being.
Example: Structured exercise programs specifically designed to help healthcare workers manage occupational stress and burnout.

Share This Psychology Term

Explore Your Personality with Science-Backed Tests

Discover insights about yourself with our comprehensive personality assessments. Each test is designed to help you understand different aspects of your psychological profile and personal traits.

View All Personality Tests →
Reference: Penedo & Dahn (2005)