Term ID: T6073

Worry Exposure

/worry-exposure/
Therapeutic technique involving deliberate engagement with anxious thoughts
Example: Core component of cognitive behavioral therapy for generalized anxiety disorder

Share This Psychology Term

Explore Your Personality with Science-Backed Tests

Discover insights about yourself with our comprehensive personality assessments. Each test is designed to help you understand different aspects of your psychological profile and personal traits.

View All Personality Tests →
Reference: Borkovec & Roemer (1995)